The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a meaningful journey that involves both academic study and practical experience. First, you'll need to obtain a Undergraduate degree in psychology or a related field. This will provide you with CBT a solid foundation in the principles of mental health care. Following your unde… Read More

CBT offers a powerful framework for boosting your mental well-being and achieving your full potential. By focusing on recognizing irrational thought patterns and replacing them with more realistic ones, CBT enables you to cope with difficulties effectively. Consider some key principles of CBT that will guide you on your journey: Cognitive restru… Read More